1:1 Coaching

What was the one mistake I wish I never made when I first started my fitness journey? Trying to do it alone.
When you have big goals, it can be intimidating to try to achieve them by yourself.
By working with me through my Progress with Poptarts coaching program, I teach you how to do just that!  I am here to stand by your side, guide you, educate you, and help you achieve above and beyond your goals all while eating Poptarts at the same time.

My 1-on-1 Progress with Poptarts coaching program includes:

  • Weekly check-ins with same day audio response

  • Individualized nutrition protocol with adjustments (based on weekly check ins)

  • Customized training program (updated every 6 weeks) with in depth descriptions, notes, and ques for every exercise

  • Access to the JessWhitFit Client Facebook page (includes a fun, interactive, encouraging environment for ALL clients as well as informative posts from me in order to educate you further on nutrition, training, etc.)

  • Direct and 24/7 cellphone contact with ME!

  • A new found confidence

  • Pop Tarts… Duh ;-)